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next bootcamp starts March 17!
ALL LEVELS WELCOME!
FOUR WEEKS/ MONDAY - FRIDAY/ 6 AM - 7 AM
$599 for non-members, $499 for members
If you’re looking to get a jump start on learning boxing techniques, losing weight, gaining strength, and developing muscle tone, our Boxing Bootcamp is for you. Our proven regimen of boxing drills, high-intensity cardio, and strength training has proven tangible results to clients for the past 20 years.
Here’s some of what you’ll gain over the course of the program:
Boxing stance and technique fundamentals
How to wrap your hands
Proper warmup and jump rope technique
Punch combos
Heavy bag work
Agility and footwork drills
Body sparring (no headgear required, don’t worry!)
Resistance and recovery with foam rollers, lacrosse balls, and rubber bands
Access to the expertise of our resident nutritionist-instructor
… and more—our trainers will keep you on your toes!
BOXING NEWBIES ARE WELCOME! In fact, this is the perfect way to dive in head first. Come awaken your inner warrior and change your life!
Equipment needed: Jump rope, wraps, and gloves. Also recommended: foam roller, lacrosse ball, and resistance bands. Buy all of these items in a convenient package at the front desk!
This is the real deal. Four weeks, 5 days a week, 60 minutes every morning. Give us 20 workouts—20 hours total—and we’ll make you part of our fierce fighting family.
Find out for yourself why folks keep coming back!
Register From the App
From the app, select “Book” >> “Bootcamp”
Please note: No refunds or exchanges are offered on Bootcamp enrollment. All Bootcamp credits expire 12 months from the date of purchase.