Hone Your Skills
Our “Academy” classes are formatted after a classic boxer’s workout and training regimen. If you're looking to focus on your boxing technique, or eventually want to spar or compete, this program is for you! A smaller class size allows participants more one-on-one coaching from the instructor. Class is held 5 times per week, with a different focus each day:
Mondays, “Mitts”: Focus on mittwork, accuracy, and controlling movement, all while maintaining proper technique.
Tuesdays, “Technique”: Focus on slowing down your technique and breaking down movements in greater detail.
Wednesdays, “Concept”: Focus on boxing and fighting concepts; for example, using angles and changing levels.
Thursdays, “Footwork”: Focus on footwork - how to hit and move while keeping proper technique.
Fridays, “Sparring”: Once you are comfortable with the basics and have a valid USA boxing license, you’ll be matched with someone that is appropriate for your skill and size, and you'll put everything together you've learned throughout the week in real-life sparring!
Equipment needed: Jump rope, wraps, and gloves. Headgear and groin guard if sparring.
Prerequisite info: You must have taken our Beginner Boxing 1 class before signing up for these classes.
10-Pack Academy Classes: $32.50 ea.
$215 / month
If you’ve taken “Beginner Boxing 1” in the last 2 weeks, you’re eligible for our beginner promo membership deals!
* Single drop-ins & packages are non-transferable and expire 3 months after purchase date.